You know that feeling that you get when you smile at someone walking down the street – and they smile back? Or how it feels when someone says, “Thank you,” after you went out of your way to open the door for them? Or even when you share an emotion or concern with someone else, and by talking with that person you feel a weight lifted off of your shoulders?
The more that we can elevate ourselves by having these happy moments, the more we can elevate others and make a difference in the world.
Research shows that by becoming more mindful and working on strengthening positive character traits, we have better mental health and well-being. In other words, the more positive traits that we strengthen in ourselves and share with the world, the better we feel about ourselves.
This list defines the character strengths that GoodOne seeks to cultivate in us all in order to promote a revolution of letting our “GoodOne’s” shine.
Let’s get out there and use our strengths to feel good about ourselves and to make a difference in the world!