GRATITUDE: Mind Switch

Some people grumble that roses have thorns, I am grateful that thorns have roses. – Alphonse Kar

Do: Mind Switch

If you identify something or someone with a negative trait (e.g. the freezing cold weather; a coworker’s loud voice), switch it in your mind to a positive trait (e.g. the sun is out!; she has valuable things to say). Try this every time a negative observation enters your mind today. Notice the things that you used to ignore.

Share your experience in the comments section below. BE SURE TO SCROLL TO THE END OF THE PAGE – IT’S WAY DOWN THERE!

 

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